Hrithik Roshan Fitness Diet Plan: Bollywood’s Greek God Hrithik Roshan is in the news these days for his upcoming film Fighter. Although the actor always keeps himself fit, but he has made special preparations for this film. This has been revealed by his personal trainer Kris Gethin.
Kris Gethin has been Hrithik Roshan’s trainer for about 12 years. Recently he gave an interview to India Today. In this interview, Kris Gethin has revealed Hrithik’s fitness routine and his diet plan.
Hrithik prepared for this kind of fighter
Kris Gethin has told in the interview that- I love working with those people, they are really authentic. Hrithik is very intelligent and his IQ is also very high. They know very well what is good for them and what is not.
Trainer told Hrithik’s fitness routine
Kris Gethin revealed that when Hrithik was shooting for Fighter, he used to wake up at 5 in the morning. He said that Hrithik used to have breakfast at 6 o’clock. After this we used to go to the gym. Didn’t work out for more than an hour. He used to sleep well, do cardio twice a day. After doing cardio like running, Stairmaster, swimming, the lights in his room would be switched off at 9 pm and he would go to bed.
Kris Gethin further told about Hrithik’s diet. He said that- Hrithik eats six to seven times a day. If he cannot eat then he makes a shake and drinks it, although mostly he eats solid food only. Kris Gethin said that whatever diet Hrithik took during Fighter was very boring.
Hrithik Roshan takes these things in his diet
Kris Gethin further said that even though Hrithik’s diet was boring during Fighter, his chef Shubham used to make his food so delicious that it was very tasty. Hrithik’s diet mostly consisted of chicken egg whites, whey protein, fish, oats, quinoa and sweet potatoes. Kris Gethin said that he has many clients who come to him to look like Hrithik but not everyone can be like Hrithik.
